Individual Session
Online individual sessions for clients in New York City and the San Francisco Bay Area.
A dedicated one-on-one session to think clearly, map your own patterns, and set a deliberate direction forward. Built for people who are already capable — and want a sharper, more intentional version of the life they're building.
A space built around you
Bring the questions, transitions, and patterns you're ready to understand. Every session is collaborative, unhurried, and shaped entirely around your priorities and pace.
Insight that turns into action
We don't stop at reflection. Every conversation is paired with practical steps, so the clarity you gain here shows up in how you think, decide, and live outside the session.
How the work unfolds
Discovery Session
An unhurried first conversation to understand where you stand today — what you want more of, what's been getting in the way, and what a meaningful outcome would look like for you.
Personal Roadmap
We translate that conversation into a clear focus for the work — the patterns worth examining first and the outcomes we'll measure progress against.
Guided Sessions
Structured, one-to-one sessions that combine reflection with practical tools, so every conversation moves you closer to the clarity and confidence you're building toward.
Lasting Rhythm
We close with a set of tools and habits calibrated to your life, so the momentum you've built keeps compounding long after our work together ends.
What changes for you
Clarity under pressure
Learn to separate the signal from the noise, so decisions and setbacks feel manageable rather than overwhelming.
Confidence in your own judgment
Build a stronger, quieter sense of trust in yourself — one that holds steady in moments of doubt or transition.
A life that fits, not just functions
Move from simply getting through the day to shaping a rhythm of work, rest, and relationships that actually feels like yours.
Frequently asked questions
How much does online therapy cost?
A 50-minute individual session at Aether Practice is US$130 in the US and 1,300 NOK in Norway. We are private pay, and you can start with a free 15-minute consultation.
What can I talk about in therapy?
Anything that is weighing on you: stress, anxiety, grief, identity, a life transition, a decision you keep circling. You don't need a crisis to start, just a reason.
What happens in the first therapy session?
It is a conversation about where you are now: what you want more of, what has been getting in the way, and what a good outcome would look like. From there you agree a clear focus for the work.
The first session is where clarity begins.
Start with a free 15-minute conversation to see if this is the right fit — no pressure, no commitment.